• fitness center

Circuit Training

Boost your strength, endurance, and overall fitness with this dynamic class. Circuit Training combines a variety of exercises targeting different muscle groups, including strength and core work, for a full-body workout. With timed intervals and modifications available, this class is perfect for all fitness levels, helping you build strength, burn calories, and stay motivated.

 

Other Events You May Like

Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
  • Movement Studio
  • December 27th
  • 10:30AM

Gratitude Meditation

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • December 28th
  • 11:00AM
Meditation

Loving Kindness Meditation

Cultivate compassion, gratitude, and inner peace with this guided meditation practice.
  • Movement Studio
  • December 31st
  • 8:00AM