Circuit Training
Boost your strength, endurance, and overall fitness with this dynamic class. Circuit Training combines a variety of exercises targeting different muscle groups, including strength and core work, for a full-body workout. With timed intervals and modifications available, this class is perfect for all fitness levels, helping you build strength, burn calories, and stay motivated.
- LocationMovement Studio
- The event date has passed.
- Book Now
Other Events You May Like
Core and More
A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
- Movement Studio
- December 27th
- 10:30AM
Gratitude Meditation
This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
- Movement Studio
- December 28th
- 11:00AM
Loving Kindness Meditation
Cultivate compassion, gratitude, and inner peace with this guided meditation practice.
- Movement Studio
- December 31st
- 8:00AM