• Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes. Focus is on improving posture, balance and muscular strength.

 

Other Events You May Like

Meditation

Soulful Meditation

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • January 22nd
  • 9:30AM

Gratitude Meditation

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
  • Movement Studio
  • January 18th
  • 11:00AM
yoga

Yoga Sculpt

Experience the perfect blend of mindfulness and athleticism as you sculpt your way to a stronger, more toned physique in this empowering class.
  • Movement Studio
  • January 21st
  • 10:00AM