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Full Body Fit

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.

 

* Open to Members, resort overnight guests, and spa guests. Reservations required.

Other Events You May Like

Restorative Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
Location: Movement Studio
Time: September 21st: 12:30PM - 1:30PM
Women doing yoga pose

Core and More

A variety of exercises to strengthen the areas that define our core- abs, back, hips and glutes.
Location: Movement Studio
Time: September 19th: 10:30AM - 11:30AM
yoga

Yoga Sculpt

Experience the perfect blend of mindfulness and athleticism as you sculpt your way to a stronger, more toned physique in this empowering class.
Location: Movement Studio
Time: September 22nd: 10:00AM - 11:00AM