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Full Body Fit

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.

 

* Open to Members, resort overnight guests, and spa guests. Reservations required.

Other Events You May Like

yoga

Vinyasa Yoga Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
Location: Movement Studio
Time: July 18th: 8:00AM - 9:00AM
fitness center

Circuit Training

Circuit Training combines a variety of exercises targeting different muscle groups, including strength and core work, for a full-body workout.
Location: Movement Studio
Time: July 18th: 9:30AM - 10:30AM

Restorative Flow

This dynamic yoga practice links breath to movement to create a flowing sequence of asanas with a fluid transition.
Location: Movement Studio
Time: July 13th: 12:30PM - 1:30PM