Cultivate compassion, gratitude, and inner peace with this guided meditation practice. Loving-Kindness Meditation focuses on fostering positive emotions by sending goodwill and kindness to yourself and others. This soothing class promotes emotional well-being, reduces stress, and leaves you feeling centered and connected. Suitable for all levels, it’s a peaceful pause in your day to nurture both mind and heart.
Take part in some friendly competition, from lively 3-on-3 challenges to live ball cardio or round robin mixers. This one-hour clinic will be led by our Tennis pro, Lynn Lewis, and will include drills, instruction, and social play.
