Pilates Body Sculpt

Experience the perfect blend of mindfulness and athleticism as you sculpt your way to a stronger, more toned physique in this empowering class.

Engage in a full body workout utilizing dumbbells and body weights to target each muscular group completed with stretching to achieve comfortable muscle tone.

“Just breathe” with a series of yoga poses that flow and move with the breath to focus on flexibility and align posture.