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wellbeing

wellbeing

Immerse yourself in the art of wellbeing. The Center For Wellbeing at Fairmont Grand Del Mar welcomes you to a relaxing, restorative experience for your essential self. Featuring our Forbes Five-Star spa, expansive fitness center and movement studio offering complimentary yoga and fitness classes daily for resort guests.

Visiting the center for wellbeing

Visiting the center for wellbeing

A modern-day monument to the invigorating spirit of the Renaissance, The Center For Wellbeing specializes in the arts of quieting the mind, soothing the body and emboldening the spirit. Open to the public, spa treatments are available to guests age 18 and over. To make a reservation, please call (858) 314-2020. We encourage resort guests to book spa and salon appointments when you reserve your guest room.

spa Facilities

spa Facilities

The Center For Wellbeing features 21,000 square feet of Old World elegance with 11 luxurious treatments rooms – including a romantic couples’ suite – for massages, cleansing facials and hydrotherapy body treatments. Our Men’s Lounge and Women’s Lounge both offer lavishly appointed relaxations rooms with stone fireplaces, showers, steam and sauna areas, and indoor whirlpools. A shared outdoor relaxation area, whirlpool and Relaxation Pool are also available for guests to enjoy.

spa services

spa services

Rooted in the healing traditions of the past and the regenerative science of the present, the award-winning menu of services at The Center For Wellbeing is designed to calm, balance, and naturally restore health and beauty from the inside and out. ASTECC-certified practitioners employ a complete suite of treatments, from hydrotherapy and soft tissue therapies to Dr. Vodder’s MLD and biochemical elements. Each treatment was custom designed by renowned consultant, Anne Bramham.

Fitness center

Fitness center

Open 24 hours a day, seven days a week, the expansive Fitness Center offers the latest in exercise technology, including Life Fitness treadmills with personal viewing stations, a range of exercise bikes, an Elliptical machine, and a comprehensive lineup of weight machines, free weights, stretching devices and exercise balls.

Inspire your workouts, prevent injury and achieve real results with the guidance of a personal trainer. Our experts will create a custom program tailored to your fitness level and goals. Personal training sessions (60 minutes) and performance training sessions (90 minutes) are available by appointment at (858) 314-2020.

movement studio

movement studio

Daily yoga, wellness and fitness classes are complimentary for resort guests.

ABS AND CORE
Sundays, 9:00 am – 10:00 am
Strengthen your core while specifically targeting the abs and glutes using a combination of body and free weight exercises.

PILATES
Mondays, 8:00 am – 9:00 am
Balance all muscle groups, strengthen and become more flexible while challenging your core muscles with each movement.

CARDIO MUSCLE CIRCUIT
Tuesdays, 8:00 am – 9:00 am | Fridays, 8:00 am – 9:00 am
Start your day energized with this full-body workout designed to improve strength and tone muscles while increasing your heart rate with intermittent cardio intervals.

YOGA FLOW
Wednesdays, 8:00 am – 9:00 am
“Just breathe” with a series of yoga poses that flow and move with the breath and focus on overall strength.

FUNCTIONAL FITNESS
Wednesdays, 9:30 am – 10:30 am
Increase core strength while improving balance, stamina and flexibility.

RESTORATIVE YOGA
Thursdays, 8:00 am – 9:00 am
Start the day balanced and refreshed with our Restorative Yoga designed to increase flexibility and align posture.

TAI CHI MEDITATION
Thursdays, 4:00 pm – 4:30 pm
Meditate, rejuvenate and energize with an easy array of Tai Chi modalities that will strengthen your breathing, core and posture.

BODY SCULPT
Fridays, 9:15 am – 10:15 am
Tone, tighten and strengthen with this high energy workout. Hit all the major muscle groups using weights, resistance bands and your own body weight.

MORNING MEDITATION
Saturdays, 8:30 am – 9:00 am
Deepen body awareness, calm the mind and connect to inner peacefulness as you flow into tranquility with guided breath and meditation. This practice will reduce stress, anxiety and insomnia while heightening clarity, concentration and creativity. Come with an open mind and heart. Beginners and established meditators are welcome.

HATHA YOGA
Saturdays, 11:00 am – 12:00 pm
Practice asanas (postures) and pranayama (breath control) to bring peace to the mind and body.

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